Rice has been one of the most widely consumed grains in the globe since ancient times. Throughout history, rice has been one of man’s most important foods. Today, this one-of-a-kind grain feeds two-thirds of the world’s population and is profoundly ingrained in their societies’ cultural legacy.
Rice is a basic food for almost half of the world’s population, and Asia produces 90% of the world’s rice. There are millions of varieties of rice, but they fall into one of two categories based on how they are processed: white or brown (whole grain). Although white rice is the most common, brown rice has more health benefits. Brown rice is available in several colors, including reddish, purple, and black. Rice flour, rice syrup, rice bran oil, and rice milk are among the various products made from grain.

This blog explains the different types of Rice and their health benefits as shown below:

  • Basmati Rice
  • Parboiled Rice
  • Brown Rice
  • Red Rice
  • White Rice

Basmati Rice

Basmati rice is one of India’s most popular rice varieties. This fragrant rice is used in a variety of Indian and Asian cuisines to produce intriguing and distinctive dishes. This rice is best served with traditional Indian side dishes with fresh herbs and green onions. It’s available in white and whole-grain varieties and may be found in any grocery shop.

1 cup of cooked Basmati Rice contains:
Calories: 210
Protein: 5 grams
Fat: 0.5 grams
Carbohydrates: 46 grams
Fiber: 0.7 grams

Health Benefits :
Healthy Heart
Prevent formation of Cancer Cell
Support Weight Loss
Controls Blood Pressure

Parboiled Rice

Parboiled rice, also known as converted rice, is a type of partially cooked rice that has long been popular in Asian and African cultures. When you soak, steam, and dry rice while it’s still in its inedible outer husk, you’re parboiling it. Rice that has been parboiled makes it easier to remove the husk before eating. The technique also improves the rice’s texture, making it fluffier and less sticky than conventional white rice when cooked.

1 cup of cooked Parboiled Rice contains:
Calories: 194
Total fat : 0.5 grams
Total carbs: 41 grams
Fiber: 1 gram
Protein: 5 grams

Health Benefits :
Improved Gut Health
Reduced Diabetes Symptoms
Diarrhea remedy
Low sodium
No Gluten

Brown Rice

Brown rice is an unprocessed, unpolished whole grain that is made by removing the rice kernel’s hull. The grain’s nutrient-dense bran and germ layer are preserved. When compared to white rice, it is chewier and has a nutty flavor. When it comes to nutritional value, brown rice is superior to white rice. This superfood is calorie-free, fat-free, and gluten-free. As a result, everyone who is trying to lose weight prefers this rice to white rice.

1 cup of cooked Brown Rice contains:
Calories: 216
Carbs: 44 grams
Fiber: 3.5 grams
Fat: 1.8 grams
Protein: 5 grams

Health Benefits :
Reduced Risk of Diabetes
Improved Heart Health
Better Weight Control
Improve Digestive tract
Prevent formation of blood clots

Red Rice

Gone are the days when brown rice was solely considered a healthy alternative to white rice. Make way for Red Rice, a new kind that will add flavor and color to your diet plan throughout your weight-loss days. Red Rice is a unique rice variety with a red color due to the presence of anthocyanins. Anthocyanins are colored water-soluble pigments that give fruits, cereals, and vegetables their colors of red, purple, and blue. Unlike brown rice, which is hulled or partially hulled and has a red husk, this rice is unhulled or partially hulled and has a red husk. Red rice has a nutty flavor and excellent nutritional value when compared to polished rice variants.

1 cup of cooked Red Rice contains:
Calories: 217
Carbs: 44 grams
Fiber: 3.5 grams
Fat: 1.8 grams
Protein: 5 grams

Health Benefits :
Control High Cholesterol
Prevent Heart Disease
Lower Blood Glucose
Control risk of Obesity
Control asthma

White Rice

White rice is milled rice that has been stripped of the husk, bran, and germ. This changes the rice’s flavor, texture, and appearance, as well as preventing spoiling, extending the rice’s storage life, and making it easier to digest. The rice is polished after milling, resulting in a seed that is brilliant, white, and lustrous.

1 cup of cooked White Rice contains:
Calories: 248
Carbs: 51.7 grams
Fiber: 3.23 grams
Fat: 1.96 grams
Protein: 5.54 grams

Health Benefits :
Stabilize blood sugar levels
Improve heart health
Easy to digest
Bone broth


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