Rice is a staple food in many countries; billions of people around the world prefer eating rice as its one inexpensive, nutritious source of energy. There are so many varieties of rice that differ in flavor, color, and of course their nutritional value. Few are loaded with nutrients and compounds that benefit health, while others fail to impress with their nutrition profiles. You would have heard of white rice, brown rice, and even black rice, which are very popular for their nutritional values. But have you ever heard of Red Rice?
No, Red Rice isn’t a new discovery, but what’s adding to its mounting popularity is the plethora of health benefits it offers.
What Is Red Rice?
Absolutely, the ‘Red’ color has everything to do with the name of this type of rice. But there is much more to this grain than just its pretty color.
Partially or fully covered with red husk, Red Rice is a special variety of rice that gets its color red from a compound called anthocyanin which is packed with medicinal and health properties. Anthocyanins are colored water-soluble pigments that are responsible for the colors i.e., red, blue, purple on fruits, veggies, and grains. Red rice is unhulled or partially hulled and has a red husk, and thus it is consumed unshelled or unpolished.
Research suggests, red rice has more potential to fight free radicals and contains higher concentrations of flavonoid antioxidants than brown rice. Flavonoids can help decrease inflammation in our body, keep free radical levels in check, and may reduce the risk of chronic conditions, like heart disease and type 2 diabetes.
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The Many Health Benefits Of Red Rice
Grippingly, with the rise of health consciousness among people, red rice has become extremely popular and it is only because of its myriad health benefits. Add red rice to your daily diet to get the following nutrition and also health advantages. You can order organic red rice from ebounti groceries.
1. Supports Immunity
Strengthening your immunity is the need of the hour. Red rice is enriched with antioxidants and magnesium, these help in curing and even preventing many diseases. Additionally, it also contains selenium, which is great for fighting infections.
2. Improves Consumption Of Oxygen
An improved level of oxygen in the body can uplift your mood and make you feel energetic. Red rice is packed with the blimey of iron, consuming it daily can help in the absorption of oxygen and circulate it to every tissue and cell of the body.
3. Helps In Digestion
Red rice is a great source of fiber, so it eases bowel movement and boosts digestion. It is loaded with the goodness of soluble and insoluble fibers that drain out toxins from our body and ease the bowel movement. There’s more, red rice works as a natural laxative.
4. Controls Diabetes
Rice is one of the biggest sacrifices made by diabetic patients. But if it’s red rice – then you don’t need to worry. Yes, red rice helps in regulating the insulin level, its low glycemic index helps in controlling the sugar level – this makes it great for people with diabetes.
Tip – Along with red rice, there are a few more natural ingredients that help in balancing the sugar level. You should add ingredients like Makhana, Kiwi, and Black Rice. You can find these ingredients at ebounti groceries.
5. Prevents Asthma
One of the best things about this variety of rice is that it helps in controlling pulmonary functions. This is because of the rich magnesium content in red rice that its regular consumption can advance oxygen circulation in the body and will also avert pulmonary disorders like asthma.
6. Reduces The Risk Of Heart Diseases
The bran present in red rice helps reduce cholesterol levels in your body and prevent heart diseases. In fact, its cholesterol-reducing properties are indistinguishable from those of some Chinese medicines which work for the same purpose.
Tip – If you want to add natural ingredients that help in reducing cholesterol levels, then you should add Noni, Flaxseeds, Anjeer to your daily diet, find these at ebounti groceries.
7. Prevents Arthritis And Osteoporosis
Since red rice is a rich source of calcium and magnesium, it makes for a great food to boost bone density and prevent bone-related ailments.
8. Helps In Weight Management
Red rice is perfect for those looking to lose some weight. The fiber content in this rice makes it a much healthier choice as compared to other varieties of rice. The bran in red rice makes you feel satiated for a longer period.
9. Supplies Vitamin B6
Red rice is a great source of Vitamin B6. Since our body cannot make Vitamin B6 itself, it’s important that we consume it externally for optimal health and to prevent chronic illnesses. Vitamin B6 is very important to make the red blood cells and for DNA synthesis.
10. Benefits Skin
Red Rice is a rich source of both iron and vitamin, these together help in the production of Red blood Corpuscles (RBC) in our body. RBC is considered an essential element for good skin health. The antioxidants in the rice can help in fighting free radicals, which guard our skin from premature aging.
Red Rice – Healthy And Interesting
Who Says Red Rice Can’t Be Made Interesting?
Other than being one simple alternative to other varieties of rice in our daily diet, red rice can be used in salads and even sweet delicacies like kheer. You can use red rice regularly for making idlis, appams, and dosas. The very earthy flavor of red rice also goes very well with goat, lamb, and beef meat recipes. Red rice is a great way to start making healthier choices, add it to your ebounti groceries cart now!