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Increasing your fruit consumption is a great approach to boost your overall health and lower your disease risk. Fruits are high in fiber and are a good source of important vitamins and minerals. Fruits also include a variety of health-promoting antioxidants, such as flavonoids. A fruit-rich diet can lower a person’s chances of acquiring heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be very effective in illness prevention. In this post, we’ll…

A comforting meal at home is hardly gratifying if a ladleful, or more, of dal is not served. ‘Dal’ or ‘lentils’ as they are called is one of the most malleable ingredients in any Indian kitchen and when it’s the topic of traditional Indian lentils, there are so many options we can find. Now, you take any one lentil, the toor/tuvar dal for instance, and you can find at least 7-10 diverse ways of cooking…

Rice is a staple food in many countries; billions of people around the world prefer eating rice as its one inexpensive, nutritious source of energy. There are so many varieties of rice that differ in flavor, color, and of course their nutritional value. Few are loaded with nutrients and compounds that benefit health, while others fail to impress with their nutrition profiles. You would have heard of white rice, brown rice, and even black rice,…