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Nutrition

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Tomato Rice is a favorite dish in the Tamil Nadu state of South India, and it’s simple, quick, and delicious. This one-pot marvel, also known as Thakkali Sadam in Tamil, is tasty, healthful, and ideal for packing in a tiffin for lunch on the road. While this tomato rice is a little spicy, the spice may easily be adjusted to your preference. Serve it simple or with boondi raita and crispy papad. It’s a deliciously…

World Vegetarian Day, observed on October 1st, aims to raise awareness of the benefits of a vegetarian diet. The goal of World Vegetarian Day is to raise awareness of the joy, compassion, and life-enhancing benefits of vegetarianism. The health benefits of a vegetarian diet have recently become more apparent, and many people are exploring and adopting this as a lifestyle choice. As a result, we consulted with top Indian nutritionists and health experts to learn…

From ‘God’s own nation,’ a crisp fried chicken recipe. Serve with a squeeze of lime, which is a family favorite. This roasted chicken can be served as an appetizer at your festival gatherings, and you can count on it to be the party’s super-hero. Spicy spices and aromatic taste in this fried chicken recipe. This meal highlights the dish’s authentic and most popular south Indian spice. This meal is simple to prepare at home as…

Berries are small, pulpy, sweet edible fruits that are usually round or oblong in shape and lack seeds. They can have a variety of flavors ranging from sweet to sour and tart. Although the botanical definition of berries includes many fruits and vegetables that we do not commonly refer to as berries. Aside from the well-known berries, the following article contains a list of Types of Berries in India! 1. Angoor Angoor, also known as…

There are various forms of greens that are high in vitamins A and C, calcium, iron, fiber, and folic acid, in addition to the usual suspects like kale and spinach. These veggies, which range from delicately scented salad greens to hardier greens, are strong in nutritional content and have flavors that range from bitter to spicy. Despite their differences in texture and flavor, greens are frequently interchangeable. To lessen the bitterness and soften the leaves…

A superfood is a nutrient-dense meal that is helpful to the body. We’ve all heard about the health advantages of tofu, broccoli, and avocados. However, a quick peek at an average Indian family will reveal the amazing foods that we grow in our backyards or keep in our kitchens. They are nutrient-dense, plentiful, and essential to our energy and weight-loss goals. The fact that they are reasonably priced is a bonus. The health advantages linked…

This recipe for Dal Makhani is a restaurant-style variation with delicate smoky aromas and creamy lentils. If you enjoy authentic Punjabi cuisine, you’ll love this Dal Makhani even more. Dal Makhani is one of the most popular lentil recipes from the North Indian Punjabi cuisine made with Whole Black Lentils (known as Urad dal or Kaali Dal in Hindi) and Kidney Beans (known as Rajma in Hindi). I cooked the lentils in a pressure cooker…

Dals, one of the most prized ingredients in Indian cuisine, has a special place in Indian kitchens. Dals are served in a variety of ways in Indian kitchens, such as plain dal, with veggies and green leafy vegetables, or simply with aromatic tempering and ghee. Dal is everyone’s favorite comfort food. While toor dal is the main ingredient in sambar for South Indians, Maharashtrians prefer amti dal, and Gujaratis prefer khati meeti dal, and each…

Palm sugar is a healthy substitute to white sugar. Palm sugar has been referred to as Palm Jaggery in recent years. It has a higher vitamin and mineral content than any other sweetener. Consumption of white sugar may result in health problems such as diabetes, heart disease, and obesity. Palm sugar, have a lower glucose content and a lower glycemic index than honey or white sugar. This is one of the healthier dessert options. What…