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Healthy Eating

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Sweet mangoes, yogurt, and a hint of cardamom go into this creamy mango lassi! While fresh mangoes are still in season, enjoy a refreshing summer drink. Yes, fresh fruits and vegetables are prohibited, but the love of mangoes triumphs above all logic and reason! What is Mango lassi? In the Indian subcontinent  “Lassi” refers to any yogurt based drink. The popular ones are sweet lassi which obviously is sweetened with sugar and salty lassi which…

India, the world’s largest mango producer, accounts for 36% of global mango production. Every year, India produces approximately 2 million tonnes of mangoes. Because of its flavor and nutritional content, mango is renowned as the “King of Fruits.” Mangoes’ various uses make the fruit appealing to people of all ages. Mango juice, jam, pulp, pickle, curries, jellies, and candies are just a few of its many applications. The climate in India is ideal for mango…

Andhra Pradesh’s Gongura mutton is a traditional recipe. This is one of Andra Cuisine’s most well-known and traditional dishes. Mutton curry, Mutton biryani, and Mutton Keema are just a few of the meals that can be made with it. The Gongura leaves, on the other hand, give this dish its particular flavour. In English, gongura leaves are referred to as sorrel leaves. This delectable meal is available on the menus of all South Indian eateries.…

Most of us know grapes, but there is a lot more to this fruit than what you see in the produce section and wine shop, given the sheer volume of variety in these juicy orbs that were eaten and pressed into beverages. Grapes are also high in antioxidants, which help protect cells in the body from oxidative stress and reduce cancer, heart disease, and Alzheimer’s disease. Darker grapes, such as Concord and purple varieties, are…

Palm sugar is a healthy substitute to white sugar. Palm sugar has been referred to as Palm Jaggery in recent years. It has a higher vitamin and mineral content than any other sweetener. Consumption of white sugar may result in health problems such as diabetes, heart disease, and obesity. Palm sugar, have a lower glucose content and a lower glycemic index than honey or white sugar. This is one of the healthier dessert options. What…

Salmon is not only delicious, but it also has numerous health benefits. This oily fish is high in omega3 fatty acids, which are beneficial to your heart, as well as protein, B vitamins, Vitamin E, and antioxidants. Salmon is a heart-healthy staple that is both easy to come by and varied. Salmon can be prepared in several various ways. Today, we’re going to show you how to cook salmon fillets in a few different ways.…

A comforting meal at home is hardly gratifying if a ladleful, or more, of dal is not served. ‘Dal’ or ‘lentils’ as they are called is one of the most malleable ingredients in any Indian kitchen and when it’s the topic of traditional Indian lentils, there are so many options we can find. Now, you take any one lentil, the toor/tuvar dal for instance, and you can find at least 7-10 diverse ways of cooking…

Rice is a staple food in many countries; billions of people around the world prefer eating rice as its one inexpensive, nutritious source of energy. There are so many varieties of rice that differ in flavor, color, and of course their nutritional value. Few are loaded with nutrients and compounds that benefit health, while others fail to impress with their nutrition profiles. You would have heard of white rice, brown rice, and even black rice,…